360 Wellness Integrative Nutrition Health Coaching Claimed

Shop Durham Offer: Free 1:1 Session with Purchase of Program I help women with PMS, PCOS, painful/heavy periods, irregular periods, or other hormonal imbalances take back control of their weight so they can feel confident and love what they see in the mirror. Too often, we think we need to cut calories, carbs, or fat and workout as much as possible to lose weight. But those things don’t solve the real problem that’s keeping you from being the best version of yourself. I teach women how to listen to their bodies and use food, self-care, and exercise to balance their hormones and lose weight. No calorie counting, no weighing food, no spending hours in the gym involved. Book a Weight Loss Breakthrough Call with me today to get clarity around what’s holding you back and how I can best help and support you.